Nouri the leaf buddy working at a control panel

NOURIBETA

Nouri is pressing the important-looking buttons.

NOURIBETA

A new Nouri experience

Find your
daily rhythm.

Follow your own trail through meals, movement and small daily habits. Nouri the Leaf is here to help you find your next step.

See Nouri in action

Already use Nouri? Your account, plan and Premium access work here too.

Open original Nouri
Nouri Today screen showing the next planned meal and daily nutrition bars
A look at Nouri’s nutrition and meal tools
Meal planningWeekly shoppingGuided workoutsHydration and food logs

See the app in use

From your first meal to your last set.

Actual Nouri screens with an example week.

01 / MEALS

Start with food you like.

Build a week from your favourites. Open any meal for its ingredients, portions and cooking steps, then tick it off when you’ve eaten it.

Nouri meal plan with breakfast and lunch recipes, portions and calorie information

02 / SHOP

Take the list to the shop.

Get one list for the week’s ingredients, with quantities and pack suggestions. Tick off what goes in the trolley and move ingredients you already have to At home.

Nouri’s interactive weekly shopping receipt grouped by aisle

03 / TRAIN

Know your next set.

Follow exercise demonstrations, record sets and reps, and keep track of rest time. Premium opens the full set of three-, four- and five-day programmes.

An active Nouri workout with a session timer, exercise demonstration and coaching

04 / PREMIUM

Give prep its own day.

Choose a prep day and Nouri groups your portions. See what can be chilled or frozen, what to prepare the evening before and what to make fresh.

Nouri weekly batch-cooking plan with portions, storage and serving instructions

Get started

Your first week in three steps.

  1. 1Tell Nouri what fits

    Choose your goal, dietary needs and favourite meals.

  2. 2Review your week

    Go for more variety or a lower-cost shop, and swap meals as needed.

  3. 3Use it day by day

    Open the next recipe, log your water and food, and follow your workout.

Free and Premium

Start free. Add more when you want it.

Nouri Free

£0 to get started

  • Personal weekly meal plan and three recipes per category
  • Shopping checklist and At home ingredients
  • Food, water and weigh-in tracking
  • Four-day Strength Foundations programme

Nouri Premium

£9.99 per month after trial

  • Full recipe library for your chosen dietary collection
  • Every three-, four- and five-day workout programme
  • Weekly batch cooking with a prep day and storage guide
  • Move up to 500 calories between days

Try Nouri Premium free for one month if eligible, then £9.99 per month. Card required. Renews monthly until cancelled.

Meet your coach

Let’s plan your first week.

Train with confidence

Weekly check-in

Log your weight

Use the same scale, around the same time of day.

Extra food

Scan or enter food

Use this for anything you ate outside your meal plan.

Camera images stay on this device. Only the decoded barcode is sent for food lookup. You can also paste a barcode or use a Bluetooth reader.

Enter food from the pack manually

Enter the totals for the amount you actually ate, rather than the whole pack.

Optional nutrition details

Leave blank if unknown.

Start your free plan

Your Nouri

Applies to new suggestions. Use Recalculate meals or refresh your weekly draft to update uneaten choices.

Recipes

Dietary needs

For diabetes, choose Diabetes-aware and ask your GP or diabetes team before changing carbohydrate intake.

Allergens to avoid

Reminders

Get a hydration and food-log reminder daily at 09:00, 12:00, 15:00, 18:00 and 21:00.

Your weigh-in reminder is on . Change the day under your profile details.

Notifications can arrive while Nouri is closed. Delivery depends on your connection and device settings, including Focus mode. Reminder settings apply to your account. Enable delivery on each device.

Your buddy, Nouri

Get a next step on each tab and guidance while you train.

Everyday tools

Workout recovery saves your unfinished session to your account and a small device copy. Logging out clears the device copy.

Help & account

Nouri Premium

Find new favourites.

Try the full recipe library free for one month.

Then £9.99 per month. Renews automatically until cancelled.

Card required. Cancel from your profile before the trial ends to avoid the first payment.

A personal milestone

One of the many ways your progress shows. Your highest recorded milestone stays with you.

Your free collection

Your free recipe collection

Choose up to three matching recipes per category. Ingredients and methods unlock for your confirmed choices.

Request more recipes

Your message goes to Nouri’s support inbox. We’ll use your account email to reply.

Share the recipe requirements you want us to see. The request includes only the details you type here.